#75HARD Challenge information, below.
… post about my experience coming soon.
Challenge Information:
☑️ Follow a diet. This can be the diet of your choice, but it must be a structured plan designed with a physical improvement in mind.
☑️ You must complete two 45-minute workouts. One of those workouts MUST be outdoors.
☑️ Absolutely NO alcohol or cheat meals.
☑️ Take a progress picture every day.
☑️ Drink 1 gallon of water.
☑️ Read 10 pages of a book. **audiobooks do not count
ZERO COMPROMISE ZERO SUBSTITUTION
You have until you go to sleep to complete the day.
If you fail, you MUST start over on Day 1.
Step 1 — LISTEN to the Real AF episode Andy Frisella did on 75 HARD.
This is the cornerstone of the program that will transform your life over the next 75 days.
There’s a book and an app, too.